Cyrille Baillet 5x5:00/1:00r row
5,730
Meters
25:00.0
Time
2:10.8
Pace
346
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 01, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,730 | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | |
| r100 |