Cyrille Baillet 5x5:00/1:00r row
5,764m
Meters
25:00.0
Time
2:10.1
Pace
350
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
April 04, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,764m | 2:10.1 | 159 | 846 | 22 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | |
| r109m |