Cyrille Baillet 5x5:00/1:00r row
5,675m
Meters
25:00.0
Time
2:12.1
Pace
339
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
April 11, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,675m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| r103m |