Cyrille Baillet 5x5:00/1:00r row
5,654m
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
April 14, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,654m | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| r110m |