Cyrille Baillet 5x5:00/1:00r row
5,758m
Meters
25:00.0
Time
2:10.2
Pace
350
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
April 19, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,758m | 2:10.2 | 158 | 845 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | |
| r109m |