Cyrille Baillet 5x5:00/1:00r row
5,759m
Meters
25:00.0
Time
2:10.2
Pace
350
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
April 20, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,759m | 2:10.2 | 158 | 845 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| r111m |