Cyrille Baillet 5x5:00/1:00r row
5,664m
Meters
25:00.0
Time
2:12.4
Pace
339
Calories
Rest Distance | 106m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,770m |
Overall Time | 30:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 22 |
Drag Factor | 130 |
April 21, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,664m | 2:12.4 | 151 | 818 | 22 | |
5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | |
5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
r106m |