Cyrille Baillet 5x5:00/1:00r row
5,664
Meters
25:00.0
Time
2:12.4
Pace
339
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 21, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,664 | 2:12.4 | 151 | 818 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| r106 |