Cyrille Baillet 5x5:00/1:00r row
5,780
Meters
25:00.0
Time
2:09.7
Pace
352
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 24, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,780 | 2:09.7 | 160 | 844 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 23 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 23 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 23 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 23 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 24 | |
| r113 |