Cyrille Baillet 5x5:00/1:00r row
5,743m
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
May 01, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,743m | 2:10.5 | 157 | 840 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| r117m |