Cyrille Baillet 5x5:00/1:00r row
5,629
Meters
25:00.0
Time
2:13.2
Pace
336
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
May 03, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,629 | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | |
| r105 |