Cyrille Baillet 5x5:00/1:00r row
5,598m
Meters
25:00.0
Time
2:13.9
Pace
332
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
May 08, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,598m | 2:13.9 | 146 | 800 | 22 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| r124m |