Cyrille Baillet 5x5:00/1:00r row
5,659m
Meters
25:00.0
Time
2:12.5
Pace
338
Calories
Rest Distance | 114m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,773m |
Overall Time | 30:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 22 |
Drag Factor | 139 |
May 09, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,659m | 2:12.5 | 150 | 817 | 22 | |
5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
r114m |