Cyrille Baillet 5x5:00/1:00r row
5,798m
Meters
25:00.0
Time
2:09.3
Pace
355
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
May 11, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,798m | 2:09.3 | 162 | 856 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | |
| r114m |