Cyrille Baillet 5x5:00/1:00r row
5,680m
Meters
25:00.0
Time
2:12.0
Pace
341
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
May 12, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,680m | 2:12.0 | 152 | 823 | 22 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| r95m |