Cyrille Baillet 5x5:00/1:00r row
5,728m
Meters
25:00.0
Time
2:10.9
Pace
347
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
May 15, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,728m | 2:10.9 | 156 | 836 | 22 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| r121m |