Cyrille Baillet 5x5:00/1:00r row
5,636
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
May 28, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,636 | 2:13.0 | 149 | 811 | 22 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| r97 |