Cyrille Baillet 5x5:00/1:00r row
5,640m
Meters
25:00.0
Time
2:12.9
Pace
335
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
June 17, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,640m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | |
| r108m |