Cyrille Baillet 7x5:00/1:00r row
7,890m
Meters
35:00.0
Time
2:13.0
Pace
469
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
June 18, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,890m | 2:13.0 | 149 | 811 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | |
| r171m |