Cyrille Baillet 5x5:00/1:00r row
5,640m
Meters
25:00.0
Time
2:12.9
Pace
335
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
June 22, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,640m | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| r117m |