Cyrille Baillet 5x5:00/1:00r row
5,630m
Meters
25:00.0
Time
2:13.2
Pace
335
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
June 23, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,630m | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| r123m |