Cyrille Baillet 5x5:00/1:00r row
5,573
Meters
25:00.0
Time
2:14.5
Pace
328
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
June 25, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,573 | 2:14.5 | 144 | 787 | 22 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 22 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 23 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 23 | |
| r115 |