Cyrille Baillet 5x5:00/1:00r row
5,547m
Meters
25:00.0
Time
2:15.2
Pace
325
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
June 27, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,547m | 2:15.2 | 142 | 787 | 22 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
| r113m |