Cyrille Baillet 5x5:00/1:00r row
5,605m
Meters
25:00.0
Time
2:13.8
Pace
332
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
July 01, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,605m | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| r125m |