Cyrille Baillet 5x5:00/1:00r row
5,613m
Meters
25:00.0
Time
2:13.6
Pace
332
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
July 02, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,613m | 2:13.6 | 147 | 804 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| r119m |