Cyrille Baillet 5x5:00/1:00r row
5,655m
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
Rest Distance | 107m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,762m |
Overall Time | 30:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 23 |
Drag Factor | 135 |
July 06, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,655m | 2:12.6 | 150 | 816 | 23 | |
5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
r107m |