Cyrille Baillet 5x5:00/1:00r row
5,561m
Meters
25:00.0
Time
2:14.8
Pace
328
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
July 07, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,561m | 2:14.8 | 143 | 791 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | |
| r111m |