Cyrille Baillet 5x5:00/1:00r row
5,581m
Meters
25:00.0
Time
2:14.3
Pace
329
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
July 08, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,581m | 2:14.3 | 144 | 796 | 23 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | |
| r111m |