Cyrille Baillet 5x5:00/1:00r row
5,609m
Meters
25:00.0
Time
2:13.7
Pace
334
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
July 09, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,609m | 2:13.7 | 146 | 803 | 22 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| r117m |