Cyrille Baillet 5x5:00/1:00r row
5,580
Meters
25:00.0
Time
2:14.4
Pace
329
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
July 11, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,580 | 2:14.4 | 144 | 796 | 22 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| r103 |