Cyrille Baillet 5x5:00/1:00r row
5,612m
Meters
25:00.0
Time
2:13.6
Pace
333
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
July 12, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,612m | 2:13.6 | 147 | 804 | 22 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| r109m |