Cyrille Baillet 5x5:00/1:00r row
5,663
Meters
25:00.0
Time
2:12.4
Pace
339
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
August 02, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,663 | 2:12.4 | 151 | 818 | 22 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| r119 |