Cyrille Baillet 5x5:00/1:00r row
5,683m
Meters
25:00.0
Time
2:11.9
Pace
340
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
August 09, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,683m | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| r90m |