Cyrille Baillet 5x5:00/1:00r row
5,653m
Meters
25:00.0
Time
2:12.6
Pace
338
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
August 11, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,653m | 2:12.6 | 150 | 815 | 22 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| r107m |