Cyrille Baillet 5x5:00/1:00r row
5,528m
Meters
25:00.0
Time
2:15.6
Pace
333
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
August 12, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,528m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| r100m |