Cyrille Baillet 5x5:00/1:00r row
5,685
Meters
25:00.0
Time
2:11.9
Pace
341
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
August 13, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,685 | 2:11.9 | 152 | 818 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 23 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 23 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 23 | |
| r107 |