Cyrille Baillet 5x5:00/1:00r row
5,589m
Meters
25:00.0
Time
2:14.1
Pace
330
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
August 17, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,589m | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | |
| r113m |