Cyrille Baillet 5x5:00/1:00r row
5,675m
Meters
25:00.0
Time
2:12.1
Pace
340
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
August 20, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,675m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| r109m |