Cyrille Baillet 5x5:00/1:00r row
5,646m
Meters
25:00.0
Time
2:12.8
Pace
337
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
August 24, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,646m | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| r102m |