Cyrille Baillet 5x5:00/1:00r row
5,756
Meters
25:00.0
Time
2:10.2
Pace
349
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
August 26, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,756 | 2:10.2 | 158 | 837 | 23 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 23 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 23 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 24 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 23 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 24 | |
| r105 |