Cyrille Baillet 5x5:00/1:00r row
5,652m
Meters
25:00.0
Time
2:12.6
Pace
338
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
August 31, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,652m | 2:12.6 | 150 | 815 | 22 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| r103m |