Cyrille Baillet 5x5:00/1:00r row
5,692m
Meters
25:00.0
Time
2:11.7
Pace
342
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
September 01, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,692m | 2:11.7 | 153 | 826 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| r91m |