Cyrille Baillet 5x5:00/1:00r row
5,745m
Meters
25:00.0
Time
2:10.5
Pace
347
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
September 03, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,745m | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | |
| r100m |