Cyrille Baillet 5x5:00/1:00r row
5,668m
Meters
25:00.0
Time
2:12.3
Pace
339
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
September 06, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,668m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
| r112m |