Cyrille Baillet 5x5:00/1:00r row
5,665m
Meters
25:00.0
Time
2:12.3
Pace
338
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
September 07, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,665m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| r112m |