Cyrille Baillet 5x5:00/1:00r row
5,647
Meters
25:00.0
Time
2:12.8
Pace
339
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
September 08, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,647 | 2:12.8 | 149 | 814 | 22 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | |
| r97 |