Cyrille Baillet 5x5:00/1:00r row
5,753
Meters
25:00.0
Time
2:10.3
Pace
348
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
September 09, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,753 | 2:10.3 | 158 | 843 | 23 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| r107 |