Cyrille Baillet 5x5:00/1:00r row
5,723
Meters
25:00.0
Time
2:11.0
Pace
346
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
September 10, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,723 | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| r107 |