Cyrille Baillet 5x5:00/1:00r row
5,659
Meters
25:00.0
Time
2:12.5
Pace
339
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
September 11, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,659 | 2:12.5 | 150 | 813 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 23 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 22 | |
| r97 |