Cyrille Baillet 5x5:00/1:00r row
5,615
Meters
25:00.0
Time
2:13.5
Pace
334
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
September 12, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,615 | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| r103 |