Cyrille Baillet 5x5:00/1:00r row
5,590
Meters
25:00.0
Time
2:14.1
Pace
330
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
September 13, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,590 | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | |
| r109 |